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Vitality Total Wellness Core Services

Join From $100 Per Month

Vitality Total Wellness Core Services

Starting From $100 Per Month

Our Price Plans

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5 Core Sessions

$ 100 Month
  • ✔️ Choose from any of our core services: Cold Plunge, Infrared Sauna, Red Light Therapy, and more
  • ✔️ Use up to 5 core sessions per month
  • ✔️ No contract required
  • ✔️ Cancel anytime
Sign Up
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Unlimited Core Sessions

$ 199 Month
  • ✔️ Enjoy unlimited access to our core services: Cold Plunge, Infrared Sauna, Red Light Therapy, and more
  • ✔️ No contract required
  • ✔️ Cancel anytime
Sign Up
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10 Core Sessions

$ 175 Month
  • ✔️ Choose from any of our core services: Cold Plunge, Infrared Sauna, Red Light Therapy, and more
  • ✔️ Use up to 10 core sessions per month
  • ✔️ No contract required
  • ✔️ Cancel anytime
Sign Up

The Benefits of Core Services

At Vitality Total Wellness in Naples, our Core Services membership gives you full access to a powerful trio of advanced recovery treatments: Cold Plunge Therapy, Red Light Therapy, and Full Spectrum Infrared Sauna. Together, these services are designed to help your body heal faster, reduce inflammation, and restore balance—whether you’re an athlete, a busy professional, or simply someone who values wellness.

Cold Plunge Therapy

cold plunge therapy in naples FL

Cold plunging rapidly constricts blood vessels, reduces swelling, and relieves muscle soreness. It’s ideal for post-workout recovery or calming down systemic inflammation.

Full Spectrum Sauna

Unlike traditional saunas, our infrared sauna delivers deep, therapeutic heat to help detoxify the body, relieve stress, and boost circulation—all while supporting recovery at a cellular level.

Red Light Therapy

red light therapy in naples fl

Using low-level red and near-infrared wavelengths, this therapy stimulates cellular repair, reduces joint pain and inflammation, and accelerates skin and tissue healing from the inside out.

Includes Complimentary Inversion Table & Compression Therapy

At Vitality Total Wellness, your membership is designed to deliver maximum recovery and value. Every plan listed below—including our Core Services membership—comes with complimentary access to both our Inversion Table and Compression Therapy. These additional tools help decompress the spine, improve circulation, reduce swelling, and speed up muscle recovery—giving your body the full-spectrum support it deserves.

Compression Therapy

Compression therapy involves the use of specialized air-powered compression devices that apply gentle, rhythmic pressure to the legs, arms, or other targeted areas. 

Inversion Table

Inversion tables are ideal for people dealing with chronic back pain, tight hips, muscle fatigue, or poor circulation. Whether you spend your day sitting, standing, or lifting — gravity takes its toll.

Join One of Our Plans and Start Feeling Better Today

5 Core Sessionsđź’˛**$100 / Month**

  • Choose from any of our core services: Cold Plunge, Infrared Sauna, Red Light Therapy, and more
  • Up to 5 core sessions per month
  • No contract required
  • Cancel anytime.
Sign up

10 Core Sessions đź’˛**$175 / Month**

  • Choose from any of our core services: Cold Plunge, Infrared Sauna, Red Light Therapy, and more
  • Up to 10 core sessions per month
  • No contract required.
  • Cancel anytime.
Sign up

Unlimited Core Sessionsđź’˛**$199 / Month**

  • Enjoy unlimited access to our core services: Cold Plunge, Infrared Sauna, Red Light Therapy, and more
  • No contract required.
  • Cancel anytime.
Sign up

Their wellness experts help you optimize your sauna sessions based on your health goals.

 

Is Cold Plunging Right for You?

Cold plunging is safe for most people, but those with heart conditions, high blood pressure, or certain medical conditions should consult a doctor before trying it. If you’re looking for a natural, effective way to improve your health, a cold plunge in Naples, FL, at Vitality Total Wellness, could be the perfect addition to your wellness routine.

Try Cold Plunging in Naples Today!

Ready to experience the refreshing and energizing effects of cold water immersion? Visit Vitality Total Wellness and discover how a cold plunge in Naples, FL, can revitalize your body and mind. Whether you’re an athlete, biohacker, or just someone looking to feel their best, cold therapy is a powerful tool to elevate your health.

How to Prepare for Your Full Spectrum Sauna

To get the most out of your infrared sauna in Naples, follow these tips:

✅ Stay hydrated – Drink plenty of water before and after your session.

✅ Wear loose, breathable clothing – Many people prefer swimwear or athletic wear.

✅ Relax and breathe deeply – Use meditation or deep breathing for a more calming experience.

✅ Start slow – If you’re new to infrared therapy, begin with 15-20 minutes and gradually increase the time.

✅ Cool down after – Give your body time to adjust post-sauna, and consider pairing it with a cold plunge for contrast therapy.

How to Prepare for a Red Light Therapy Session

To get the best results from your Naples red light therapy session, follow these simple tips:

✅ Wear minimal or no clothing – Red light must reach bare skin for full effectiveness.
✅ Stay hydrated – Drink plenty of water before and after the session.
✅ Remove makeup and lotions – Clean skin absorbs red light more effectively.
✅ Consistency is key – Regular sessions deliver the best long-term results.

Location

Visit Us in Naples, FL

đź“Ť Address: 4270 Tamiami Trail E Suite 14, Naples, FL 34112

đź“ž Phone: (239) 944-6544

📧 Email: Lyell@vitalitynaples.com 

Still Have Questions? Contact Us

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