Cold plunging rapidly constricts blood vessels, reduces swelling, and relieves muscle soreness. It’s ideal for post-workout recovery or calming down systemic inflammation.
Unlike traditional saunas, our infrared sauna delivers deep, therapeutic heat to help detoxify the body, relieve stress, and boost circulation—all while supporting recovery at a cellular level.
Using low-level red and near-infrared wavelengths, this therapy stimulates cellular repair, reduces joint pain and inflammation, and accelerates skin and tissue healing from the inside out.